Breathe The Program Book 2 Book PDF, EPUB Download & Read Online Free

Breathe
Author: Sarah Crossan
Publisher: A&C Black
ISBN: 1408827190
Pages: 373
Year: 2012
View: 971
Read: 402
When oxygen levels plunge in a treeless world, a state lottery decides which lucky few will live inside the Pod. Everyone else will slowly suffocate. Be left breathless by this gripping, zeitgeist dystopian thriller
Resist
Author: Sarah Crossan
Publisher: A&C Black
ISBN: 1408827204
Pages: 359
Year: 2013
View: 461
Read: 1033
Sequel to the brilliant and compelling Breathe (Mad Max for the eco-generation, it's a superlative dystopian thriller' - Lovereading4kids) by an extraordinary writing talent
Breathe
Author: Belisa Vranich
Publisher: St. Martin's Griffin
ISBN: 1250106435
Pages: 320
Year: 2016-12-27
View: 991
Read: 878
Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe it. Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body’s natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath. In addition, it can increase energy, accelerate healing, improve cognitive skills, and enhance mental balance. Yet most of us stopped breathing in the anatomically “right” way, the way to take advantage of these benefits, when we were four or five years old. We now mostly breathe in a way that is anatomically incongruous and makes for more illness. Dr. Vranich shows readers how to turn back the tide of stress and illness, and improve the overall quality of their life through a daily breathing workout. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of proper breathing. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers a way of solving health problems at the crux and healing themselves from the inside out. BREATHE is an easy-to-follow guide to breathing exercises that will increase energy, help lose weight, and make readers feel calmer and happier.
Barely Breathing
Author: Rebecca Donovan
Publisher: Skyscape
ISBN: 1477817174
Pages: 502
Year: 2013
View: 829
Read: 1204
Although Emma Thomas's secret abusive home life has been exposed and her tormentor eliminated, she is still haunted by her experience, and must learn to reclaim her life.
Breathe into Being
Author: Dennis Lewis
Publisher: Quest Books
ISBN: 083563048X
Pages: 115
Year: 2013-08-15
View: 219
Read: 759
Following up on author Dennis Lewis’ previous books on breathing, this represents his most straightforward, nurturing approach to the subject. Divided into brief, accessible chapters, the book features short, simple breathing exercises that lead readers to a profound awareness of their essential being through the miracle of the breath as it manifests in the body. Lewis presents breathing as an ever-present gateway to awakening to the true self. Based on his extensive teachings and workshops as well as his engagement with various traditions including Taoism, Advaita, and the Gurdjieff Work, Breathe into Being helps readers awaken to a larger perspective to receive new, direct impressions of the truth of their lives. Readers also become conscious of their bodies as a sacred temples that can lead to the source of all being; release constricting physical and emotional tensions; and enhance breathing itself in new self-created conditions of comfort, openness, and ease of being.
Breathwalk
Author: Gurucharan Singh Khalsa, Ph.D., Yogi Bhajan, Ph.D.
Publisher: Harmony
ISBN: 0307482499
Pages: 304
Year: 2008-12-10
View: 764
Read: 387
Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our vitality to fully enjoy and excel in our lives. With a series of easy to follow, transformational exercises that combine breathing and walking in very specific ways for specific benefits, Breathwalk teaches us: how to alleviate exhaustion, anxiety, sadness, and other problems to heal physical, mental, and spiritual conflict in our lives to enter a zone of total fitness within our own bodies and minds In this simple program that anyone can follow, two of the world's leading experts in meditation and kundalini yoga reveal the power and flexibility of this technique for the first time. Centuries old traditions come together with modern scientific research in an effective and enjoyable holistic way to exercise. This practical, insightful guide is a breath of fresh air that can change your life for the better every time you take a step. From the Trade Paperback edition.
The Breathing Series
Author: Rebecca Donovan
Publisher: Skyscape
ISBN: 147781695X
Pages: 962
Year: 2013-09-16
View: 315
Read: 161
Collects the first two novels about Emma Thomas's attempts to reclaim her life while surviving an abusive home life.
The Air You Breathe
Author: Frances de Pontes Peebles
Publisher: Penguin
ISBN: 0735211019
Pages: 464
Year: 2018-08-21
View: 811
Read: 340
"Echoes of Elena Ferrante resound in this sumptuous saga."--O, The Oprah Magazine "A masterfully choreographed saga of friendship, envy, sacrifice and love--as soulful, layered, and intoxicating as the samba that reverberates from the page." -Georgia Hunter, New York Times-bestselling author of We Were the Lucky Ones The story of an intense female friendship fueled by affection, envy and pride--and each woman's fear that she would be nothing without the other. Some friendships, like romance, have the feeling of fate. Skinny, nine-year-old orphaned Dores is working in the kitchen of a sugar plantation in 1930s Brazil when in walks a girl who changes everything. Graça, the spoiled daughter of a wealthy sugar baron, is clever, well fed, pretty, and thrillingly ill behaved. Born to wildly different worlds, Dores and Graça quickly bond over shared mischief, and then, on a deeper level, over music. One has a voice like a songbird; the other feels melodies in her soul and composes lyrics to match. Music will become their shared passion, the source of their partnership and their rivalry, and for each, the only way out of the life to which each was born. But only one of the two is destined to be a star. Their intimate, volatile bond will determine each of their fortunes--and haunt their memories. Traveling from Brazil's inland sugar plantations to the rowdy streets of Rio de Janeiro's famous Lapa neighborhood, from Los Angeles during the Golden Age of Hollywood back to the irresistible drumbeat of home, The Air You Breathe unfurls a moving portrait of a lifelong friendship--its unparalleled rewards and lasting losses--and considers what we owe to the relationships that shape our lives.
Just Breathe
Author: Dan Brule
Publisher: Simon and Schuster
ISBN: 1501134396
Pages: 224
Year: 2017-03-28
View: 770
Read: 348
Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.
Learning to Breathe
Author: Patricia C. Broderick
Publisher: New Harbinger Publications
ISBN: 1608827852
Pages: 224
Year: 2013-06-01
View: 852
Read: 448
Disruptive behavior in the classroom, poor academic performance, out-of-control emotions: if you work with adolescents, you are well-aware of the challenges this age group presents. What if there was a way to calm these students down and arm them with the mindfulness skills needed to really excel in school and life? Written by mindfulness expert and licensed clinical psychologist Patricia C. Broderick, Learning to Breatheis a secular program that tailors the teaching of mindfulness to the developmental needs of adolescents to help them understand their thoughts and feelings and manage distressing emotions. Students will be empowered by learning important mindfulness meditation skills that help them improve emotion regulation, reduce stress, improve overall performance, and, perhaps most importantly, develop their attention. The book also includes a website link with student handouts and homework assignments, making it an ideal classroom tool. The book integrates certain themes of mindfulness-based stress reduction (MBSR), developed by Jon Kabat-Zinn, into a program that is shorter, more accessible to students, and compatible with school curricula. Students will learn to pay attention in the moment, manage emotions as they are perceived, and gain greater control over their own feelings and actions. These mindfulness practices offer the opportunity to develop hardiness in the face of uncomfortable feelings that otherwise might provoke a response that could be harmful (e.g. acting out by taking drugs, displaying violent behavior or acting in by becoming more depressed). This easy-to-use manual is designed to be used by teachers, but can also be used by any mental health provider teaching adolescents emotion regulation, stress reduction and mindfulness skills. The author is a graduate of the MBSR advanced practicum at the Center for Mindfulness in Massachusetts, led by Jon Kabat-Zinn. She is also a clinical psychologist and a certified school psychologist and counselor for grades K-12. In the book, Broderick calls on her years of experience working with adolescents to outline the best strategies for dealing with disruption in the classroom and emotions that are out of hand. The book is structured around six themes built upon the acronym BREATHE, and each theme has a core message. The program allows for themes to be delivered in 6 longer or 18 shorter sessions, depending upon time and needs of students. The 6 core lessons are: Body, Reflection, Emotions, Attention, Tenderness, and Healthy Mind Habits. Learning to Breathe is the perfect tool for empowering students as they grapple with the psychological tasks of adolescence.
The Breathing Book
Author: Donna Farhi
Publisher: Holt Paperbacks
ISBN: 1429997907
Pages: 256
Year: 1996-11-15
View: 1242
Read: 274
A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breaking Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions. "Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal
The Healing Power of the Breath
Author: Richard Brown, Patricia Gerbarg
Publisher: Shambhala Publications
ISBN: 0834827913
Pages: 240
Year: 2012-06-12
View: 1121
Read: 955
Here’s a drug-free, side effect–free solution to common stress and mood problems—developed by two physicians. Millions of Americans suffer from mood problems and stress-related issues including anxiety, depression, insomnia, and trauma-induced emotions and behaviors; and most would prefer not to take medication for their conditions due to troublesome side effects, withdrawal symptoms, and disappointing success rates. Drs. Richard P. Brown and Patricia L. Gerbarg provide a drug-free alternative that works through a range of simple breathing techniques drawn from yoga, Buddhist meditation, the Chinese practice of qigong, Orthodox Christian monks, and other sources. These methods have been scientifically shown to be effective in alleviating specific stress and mood challenges such as anxiety, insomnia, post-traumatic stress disorder, and many others. The authors explain how breathing practices activate communication pathways between the mind and the body, positively impacting the brain and calming the stress response.
Relief from Anxiety and Panic
Author: Tess Graham
Publisher:
ISBN: 0995412707
Pages:
Year: 2017-02-16
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Relief from Anxiety and Panic is an essential resource recommended by psychologists and therapists for people struggling with anxiety and panic disorders. Living with anxiety and panic can make you feel despondent about the future, and helpless and afraid because of the physical and mental symptoms you wrestle with daily. If you want a powerful, science-based, yet natural way to tackle the problem, then this book on breathing retraining is your go-to guide.Breathing retraining addresses a major aspect of anxiety disorders that pharmaceutical and psychological therapies do not. It addresses the disturbance in physiology and brain chemistry caused by an abnormal pattern of breathing. After 24 years of clinical experience, physiotherapist Tess Graham has helped thousands of sufferers. Her nine-day program is quick, easy-to-follow and effective. You learn simple strategies to:*quickly relieve mental and physical symptoms of anxiety*abort a panic attack*boost your energy and get more oxygen to your brain *reduce stress, relax easily, and stay calm under pressure*switch off at night to enjoy silent and restful sleep*stabilise your body chemistry and control your physiology for a lifetime of wellbeingBy changing the way you breathe you take back control and regain calm, focus and ease.
The Art of Not Breathing
Author: Sarah Alexander
Publisher: Houghton Mifflin Harcourt
ISBN: 0544634586
Pages: 336
Year: 2016-04-26
View: 618
Read: 206
Since her twin brother, Eddie, drowned five years ago, sixteen-year-old Elsie Main has tried to remember what really happened that fateful day on the beach. One minute Eddie was there, and the next he was gone. Seventeen-year-old Tay McKenzie is a cute and mysterious boy that Elsie meets in her favorite boathouse hangout. When Tay introduces Elsie to the world of freediving, she vows to find the answers she seeks at the bottom of the sea.
Breath and Bone
Author: Carol Berg
Publisher: Penguin
ISBN: 1101219548
Pages: 528
Year: 2008-01-02
View: 660
Read: 1196
The mesmerizing conclusion to the fantasy epic Addicted to an enchantment that turns pain into pleasure?and bound by oaths he refuses to abandon?Valen risks body and soul to rescue one child, seek justice for another, and bring the dying land of Navronne its rightful king.

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