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The Dukan Diet
Author: Pierre Dukan
Publisher: Harmony
ISBN: 0307887979
Pages: 304
Year: 2011-04-19
View: 324
Read: 513
# 1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide. The Diet: 4 Easy Steps to Permanent Weight Loss Phase one: Attack Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved. Phase Two: Cruise Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight. Phase Three: Consolidation Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom. Phase Four: Stabilization This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight – provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week. For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions. From the Hardcover edition.
Developing Child
Author: Helen Bee
Publisher: Allyn & Bacon
ISBN: 0321047109
Pages: 448
Year: 2000
View: 506
Read: 156

Advanced Exercise Nutrition
Author: Dunford
Publisher:
ISBN: 0736072373
Pages:
Year: 2007-04-30
View: 193
Read: 191

AARP The Paleo Diet Revised
Author: Loren Cordain
Publisher: John Wiley & Sons
ISBN: 1118370058
Pages:
Year: 2012-04-23
View: 185
Read: 198
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide with over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.
Wheat Belly
Author: William Davis
Publisher: Rodale Books
ISBN: 160961741X
Pages: 304
Year: 2014-06-03
View: 921
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Now includes a sneak peek of Undoctored--the new book from Dr. Davis! A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic--and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"--and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.
Grain Brain
Author: David Perlmutter
Publisher: Little, Brown
ISBN: 0316234826
Pages: 336
Year: 2013-09-17
View: 225
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#1 NEW YORK TIMES BESTSELLER The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more. Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It's in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age. Dr. Perlmutter's revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions -- without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality.
Ethiopia's Bitter Medicine, Settling for Disaster
Author: Marcus Colchester, Survival International, Virginia Luling
Publisher: Survival International
ISBN:
Pages: 55
Year: 1986
View: 261
Read: 399

Home Book of Taxidermy and Tanning
Author: Gerald J. Grantz
Publisher: Stackpole Books
ISBN: 0811722597
Pages: 160
Year: 1985-02-01
View: 1109
Read: 822
Explicit instructions for preparing and mounting dead animals and tanning skins and furs
The Paleo Solution
Author: Robb Wolf
Publisher: Victory Belt Publishing
ISBN:
Pages: 304
Year: 2017-07-25
View: 1180
Read: 899
Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.
The Professor in the Cage
Author: Jonathan Gottschall
Publisher: Penguin Books
ISBN: 0143108050
Pages: 304
Year: 2016-03-15
View: 605
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"When a mixed martial arts (MMA) gym moves in across the street from his office, Jonathan Gottschall sees a challenge, and an opportunity. Pushing forty, out of shape, and disenchanted with his job as an adjunct English professor, part of him yearns to cross the street and join up. The other part is terrified. Gottschall eventually works up his nerve, and starts training for a real cage fight. He's fighting not only as a personal test but also to answer questions that have intrigued him for years: Why do men fight? And why do so many seemingly decent people like to watch?"--Amazon.com.
Worker in the Cane
Author: Sidney Wilfred Mintz
Publisher: W. W. Norton & Company
ISBN: 0393007316
Pages: 288
Year: 1974
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This is the absorbing story of Don Taso, a Puerto Rican sugar cane worker, and of his family and the village in which he lives. Told largely in his own words, it is a vivid account of the drastic changes taking place in Puerto Rico, as he sees them.Worker In The Cane is both a profound social document and a moving spiritual testimony. Don Taso portrays his harsh childhood, his courtship and early marriage, his grim struggle to provide for his family. He tells of his radical political beliefs and union activity during the Depression and describes his hardships when he was blacklisted because of his outspoken convictions. Embittered by his continuing poverty and by a serious illness, he undergoes a dramatic cure and becomes converted to a Protestant revivalist sect. In the concluding chapters the author interprets Don Taso's experience in the light of the rapidly changing patterns of life in rural Puerto Rico.
Power and decision
Author: Gita Sen, Rachel Snow, Harvard Center for Population and Development Studies
Publisher: Harvard Univ Pr
ISBN:
Pages: 348
Year: 1994
View: 1117
Read: 889

Diseases of Dairy Cattle
Author: William C. Rebhun, Chuck Guard, Carolyn M. Richards
Publisher: Lippincott Williams & Wilkins
ISBN: 0683071939
Pages: 530
Year: 1995
View: 893
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This book is dedicated solely to dairy cattle and herd management. It includes the latest practical coverage of all common disorders, in all body systems. Illustrations are included for quick assessment of problems. There is clinical coverage of all aspects of dairy cattle management, with information on individual and herd diseases including respiratory, metabolic, infectious and mastitis.
Reading the Body
Author: Wataru Ohashi, Tom Monte
Publisher: Penguin (Non-Classics)
ISBN: 0140193626
Pages: 192
Year: 1991
View: 810
Read: 373
A fascinating guide to self-awareness and living well through the Oriental technique of shiatsu. Filled with diagrams, drawings, and sample diagnoses, this is not only a practical guidebook, but also a fascinating meditation on how to live.
Caetana's Sweet Song
Author: Nélida Piñon
Publisher: Alfred A. Knopf
ISBN:
Pages: 401
Year: 1992
View: 241
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Returning to her hometown after years of traveling the world and pretending to be a world-famous diva, Caetana draws the town's most illustrious citizens--among them a cattle baron, an historian and poet, and a pharmacist--into her life.

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