Recettes Anti Cholesterol Book PDF, EPUB Download & Read Online Free

Petit livre de - Recettes anti-cholestérol
Author: Martine ANDRÉ
Publisher: First
ISBN: 2754047565
Pages: 56
Year: 2012-12-20
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130 recettes délicieuses. Pour faire attention à sa santé, sans se priver ! L'excès de cholestérol dans le sang est une maladie de notre siècle. Il provoque l'hypertension, des infarctus et des accidents vasculaires cérébraux qui peuvent être mortels ou très invalidants. De très nombreuses personnes qui ne se surveillent pas ignorent qu'elles " ont du cholestérol " et ne s'en aperçoivent qu'au moment où des troubles graves apparaissent. C'est d'autant plus dommage qu'un régime alimentaire approprié suffit en général à faire baisser de façon très significative le taux de cholestérol sanguin. Ce Petit Livre donne en introduction une information simple sur la différence entre le " bon cholestérol " et le " mauvais cholestérol ", et les comportements alimentaires à avoir : choix des corps gras, oméga 3, huiles et margarines allégées ou enrichies, etc. Il propose ensuite 130 recettes délicieuses qui seront appréciées par toute la famille. Pour faire attention à sa santé, sans se priver !
200 recettes anti-cholestérol
Author: Frédérique Chevalier
Publisher:
ISBN: 2824604719
Pages: 223
Year: 2014-06-18
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En France, 30% de la population souffre d'un excès de cholestérol. Ce n'est pourtant pas une fatalité, il est tout à fait possible de manger sainement... tout en mangeant gourmand ! Un régime alimentaire adapté permet de se faire plaisir tout en réduisant fortement le " mauvais gras ". Dans ce guide, l'auteur a préparé un véritable programme pour une cure anti-cholestérol. Grâce à des conseils pratiques pour mieux manger, vous apprendrez quels sont les aliments à privilégier. Et avec 200 recettes, vous pourrez varier vos menus : elles font la part belle au plaisir, car manger sain ne veut pas dire manger triste, bien au contraire !
L'assiette anti-cholestérol
Author: Camille Petit
Publisher: Hachette Pratique
ISBN: 2016256052
Pages: 192
Year: 2017-03-29
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• 60 recettes • Plus de 30 fiches techniques • Des témoignages Camille Petit, diététicienne-nutritionniste, est aussi passionnée de cuisine. Grâce à de nombreuses fiches pratiques claires, elle nous explique comment prévenir l'apparition du cholestérol, mais aussi le stabiliser et le réduire lorsque l'on en a déjà. Quels aliments sont à privilégier ? Quels sont les aliments à éviter pour prévenir l'apparition du cholestérol ? Le cholestérol, comment cela fonctionne ? Pourquoi certaines personnes sont plus facilement touchées ? 60 recettes sont proposées pour conserver le plaisir de manger, ainsi que des témoignages de personnes qui partagent leur expérience auprès d'une nutritionniste, pour retrouver une alimentation saine et sans cholestérol !
Salades recettes fraîcheur
Author:
Publisher: Editions Asap
ISBN: 2359320866
Pages:
Year:
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30 recettes de salades
Cuisine Anti-cholestérol : Diabète, hypertension, surpoids
Author: Eric Garbarz
Publisher: Editions Asap
ISBN: 2359320432
Pages:
Year:
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Prevent and Reverse Heart Disease
Author: Caldwell B. Esselstyn Jr. M.D.
Publisher: Penguin
ISBN: 1101215836
Pages: 320
Year: 2007-02-01
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Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects. Furthermore, it can eliminate the need for expensive and invasive surgical interventions, such as bypass and stents, no matter how far the disease has progressed. Dr. Esselstyn began his research with a group of patients who joined his study after traditional medical procedures to treat their advanced heart disease had failed. Within months of following a plant-based, oil-free diet, their angina symptoms eased, their cholesterol levels dropped significantly, and they experienced a marked improvement in blood flow to the heart. Twenty years later, the majority of Dr. Esselstyn's patients continue to follow his program and remain heart-attack proof. Prevent and Reverse Heart Disease explains the science behind these dramatic results, and offers readers the same simple, nutrition-based plan that has changed the lives of his patients forever. In addition, Dr. Esselstyn provides more than 150 delicious recipes that he and his wife, Ann Crile Esselstyn, have enjoyed for years and used with their patients. Clearly written and backed by irrefutable scientific evidence, startling photos of angiograms, and inspiring personal stories, Prevent and Reverse Heart Disease will empower readers to take charge of their heart health. It is a powerful call for a paradigm shift in heart-disease therapy.
The Golden Book of Chocolate
Author: Carla Bardi, Claire Pietersen
Publisher:
ISBN: 1845432673
Pages: 704
Year: 2008-10-25
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Luxurious and deliciously decadent! With more than 300 luscious recipes – for cookies, bars, brownies, muffins, cupcakes, pastries, desserts, puddings, ice cream, cakes, candy, drinks and savoury dishes – this is the only chocolate cookbook you will ever need. Read the opening chapter for an entertaining introduction to the exotic story of chocolate, from its origins in ancient Mexico to the present day. This beautifully illustrated and easy-to-follow guide to creating scrumptious chocolate treats will delight every time and for every type of social occasion. Carla Bardi is the author numerous books on cooking including Italian Ice Cream (Apple Press, 2007). She has travelled extensively throughout Africa and many parts of Europe, and now runs a small vineyard and summertime restaurant on the shores of Lake Bolsena in central Italy. Claire Pietersen trained at Westeminster College, London, as a chef and has 16 years experience in pastry cooking across the world. She has settled down in Sydney, Australia.
Anticancer
Author: David Servan-Schreiber
Publisher: Penguin Group
ISBN: 0670020346
Pages: 258
Year: 2008
View: 284
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The author describes his treatment for brain cancer, challenges beliefs about the body's ability to heal, identifies the environmental and lifestyle factors that promote cancer growth, and outlines conventional and alternative therapies.
Controlling Cholesterol For Dummies
Author: Carol Ann Rinzler
Publisher: John Wiley & Sons
ISBN: 1118052242
Pages: 360
Year: 2011-04-27
View: 349
Read: 447
Need to get your cholesterol in check? You’ll find the latest information about cholesterol, including treatments, drug information, and dietary advice, in Controlling Cholesterol For Dummies, 2nd Edition, an easy-to-understand guide to cholesterol control. You’ll learn how to lower your numbers and maintain healthy cholesterol levels. You’ll also find out how to eat and exercise properly, use vitamins and supplements, and quit unhealthy habits. You’ll find out cholesterol’s positive functions and why too much can be a bad thing. You can also assess your cholesterol risk by taking your age, sex, ethnicity, and family history into consideration. Find out what you need to ask your doctor about stress tests, ECBT, and angiograms to check for plaque buildup. Design a cholesterol-crushing diet and understand which foods can help you lower your numbers. Find out how smoking, alcohol, exercise, excess weight, supplements, and prescription medications affect your cholesterol levels. Find out how to: Assess your cholesterol risk Understand the benefits and risks associated with cholesterol Design and adhere to a cholesterol-lowering diet Avoid dangerous drugs Reduce your risk of heart attack Choose fats and fibers correctly Check for plaque buildup Complete with lists of ten important cholesterol websites, ten nutrition websites, ten cholesterol myths, ten landmarks in cholesterol history, ten foods that raise your cholesterol, and ten foods that lower your cholesterol, Controlling Cholesterol For Dummies, 2nd Edition will help keep your cholesterol levels under control for good!
Arthritis and Inflammation
Author: Elisabeth Cerqueira, Marise Charron
Publisher:
ISBN: 1772860085
Pages: 160
Year: 2016-04-29
View: 419
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Are your joints swollen and painful? Do you have trouble getting up in the morning, walking or climbing stairs? Although no diet can cure arthritis and inflammation, anti-inflammatory foods can help reduce inflammation and joint pain. This guide specifically addresses your needs by allowing you to: understand the different types of arthritis and inflammation easily identify the best foods for your condition plan and diversify your meals and snacks with daily menus discover tasty and easy to prepare recipes: Sweet Potato Soup with Ginger, V�g�p�t� with Root Vegetables, Coconut Crusted Salmon, Truffles, etc.
High School Pictures
Author: Dan Wesolowski
Publisher: Xlibris Corporation
ISBN: 1462840426
Pages: 336
Year: 2000-12-05
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There is a sex scandal brewing at Pedro Beach High School. A certain faculty member is profiting from cyberpornand a certain website has some disturbingly familiar young females on it. Fellow teachers Gina Cha and Drake Simo form an uneasy alliance and expose a rather burned-out peer. Gina stopped drumming and sipped her tea. And from what I read in the L.A. Times the other day, the only truly profitable Internet sites are the ones that are sex-related. So it figures. Gina seemed to have her own script. Drake hadnt read it and wasnt sure where he fit into it. So sex even sells on the Internet? You know it. Sex sells especially on the Internet. The Internet is almost made for it, Gina put down her tea and ticked off her fingers. Its affordable, extremely accessible, and still fairly anonymous. Drake Simo is an ex-bicycle racer and dedicated technophobe with a one year teaching contract. As he examines the evidence, he also examines Southern Californias ravaged landscapes. For him, the experience is an eye-opening introduction to the darker side of the Internet. For tenure track Gina, other motives are at work.
Nomad
Author: Sibella Court
Publisher: Chronicle Books
ISBN: 1452120188
Pages: 256
Year: 2012-08-17
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In this deluxe cloth-covered style guide, celebrated designer Sibella Court travels the world in search of eclectic inspiration. She explores far-flung destinations and captures the essence of each in small details, exotic color palettes, exquisite textures, and traditional crafts. Along the way, she shows readers how to incorporate these elements into interiors and how to replicate the ideas in their own spaces. Overflowing with imaginative ideas from across the globe with breathtaking photos of each destination accompanied by examples of gorgeous real-life interiors, plus tips for applying the looks at home Nomad promises to serve as the ultimate lookbook for designers and wanderers the world over.
The Art of Living According to Joe Beef
Author: David McMillan, Frédéric Morin, Meredith Erickson
Publisher: Random House Digital, Inc.
ISBN: 1607740141
Pages: 291
Year: 2011
View: 320
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The owners of the Joe Beef restaurant offer a book of more than 125 recipes, engaging anecdotes, culinary history and more than 100 full-color photos.
The Plant Paradox
Author: Dr. Steven R. Gundry, M.D.
Publisher: HarperCollins
ISBN: 0062427148
Pages: 416
Year: 2017-04-25
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"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly Clarkson Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
Longevity Diet
Author: Valter Longo
Publisher:
ISBN: 1405933941
Pages: 288
Year: 2018-01-31
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The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on ageing, nutrition, and disease across the globe, this unique combination of an everyday diet and fasting-mimicking diet (FMD) to be done only 3-4 times per year lays out a simple solution to living to a healthy old age through nutrition. FMD does away with the misery and starvation most of us experience while fasting and helps you reap all the beneficial health effects of a restrictive diet while avoiding the negative stressors, like low energy and sleeplessness. Valter Longo, Director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, developed THE FMD after making a series of remarkable discoveries in mice and humans indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to reduce the risk for diabetes, cancer, Alzheimer's and heart disease. Longo's simple pescatarian daily eating plan and the periodic, fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is clinically proven to help you: Lose weight and reduce abdominal fat Make simple changes which can extend the healthy lifespan Prevent age-related muscle and bone loss Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer Longo's healthy, life span-extending plan is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet 4 times a year, and just 5 days at a time. The Longevity Diet is the key to living a longer, healthier, and more fulfilled life.

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